Weigh In record (no journal entry) for 28 October 2018
|
140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
1891 kcal
|
Fat: 139.61g | Prot: 66.89g | Carb: 33.40g.
Breakfast: Fromage à Tartiner, Le Sauciflard Rosette de Lyon Originale, Beurre (Salé), Bagel Keto, Lait avec 2% de Matières Grasses, Fraises. Lunch: Parmesan (Râpé), Hellmann's Mayonnaise, Cos ou la Laitue Romaine, Costco Coq au Porc, Lactantia Crème à Cuisson 35%. Dinner: Whisky, Michelob Ultra, Vin Cabernet Sauvignon, President's Choice Naturally Smoked Bacon. more...
|
|
2178 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 11 hours and 39 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 21 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misspolito's weight history
|