Weigh In record (no journal entry) for 28 October 2018
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194.1 lb
Lost so far: 35.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1052 kcal
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Fat: 28.75g | Prot: 40.57g | Carb: 162.96g.
Breakfast: Grapefruit (Pink and Red), Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Green Sweet Pepper, Adams Diced Onion. Lunch: Daisy Fat Free Sour Cream, Golden Vegetable Pancakes. Dinner: El Monterey Bean & Cheese Burritos. Snacks/Other: Goldenberg's Peanut Chews Original Dark, Twizzlers Black Licorice. more...
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losing 0.6 lb a week
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Judynow's weight history
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