Weigh In record (no journal entry) for 27 October 2018
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231.0 lb
Lost so far: 27.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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765 kcal
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Fat: 26.47g | Prot: 42.94g | Carb: 92.70g.
Breakfast: Better Oats Steel Cut Oatmeal, Sugar, 2% Fat Milk, Coffee with Milk. Lunch: Cub Foods Whole Grain Bread, Tribe Everything Hummus, Dasani Bottled Water (16.9 oz). Dinner: Baked or Fried Coated Chicken Breast Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Just 2 Good! Western Light Dressing. more...
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losing 1.6 lb a week
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ptgrand's weight history
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