Weigh In record (no journal entry) for 09 September 2012
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289.8 lb
Lost so far: 6.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1700 kcal
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Fat: 50.03g | Prot: 166.88g | Carb: 147.00g.
Breakfast: Apples, Bananas, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla, Egg. Lunch: Life Choice High Protein Bar - double Chocolate. Dinner: Cut Green Beans, Rotisserie Chicken (Skin Not Eaten), Waffle Cut French Fried Potatoes. Snacks/Other: Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla, Rotisserie Chicken (Skin Not Eaten). more...
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3589 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Adam Jordan's weight history
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