Weigh In record (no journal entry) for 06 September 2012
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290.5 lb
Lost so far: 5.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2064 kcal
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Fat: 80.51g | Prot: 172.16g | Carb: 167.29g.
Breakfast: Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla, Personalized Protein Powder. Lunch: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, PB2 Powdered Peanut Butter, Active Fiber Complex, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder. Dinner: Shedd's Spread Light Spreadable Margarine, Low Sugar Strawberry Preserves, Heart Smart All-Purpose Baking Mix, 40% Less Fat Center Cut Bacon, Egg. Snacks/Other: Special K Cracker Chips - Sea Salt, Premium Chunk Light Tuna, Chunky Salsa, Cheese Heads 100% Natural Light String Cheese, Asparagus Spears, Dreamy Clusters - Dark Chocolate, NUT-rition Heart Healthy Mix. more...
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losing 8.8 lb a week
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Adam Jordan's weight history
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