Weigh In record (no journal entry) for 09 September 2012
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194.0 lb
Lost so far: 37.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1651 kcal
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Fat: 37.18g | Prot: 61.05g | Carb: 280.42g.
Lunch: Sugar. Dinner: Snickers Duo, White Rice Flour, Cocoa Powder (Unsweetened), Milk (Nonfat, Dry), Marmite, Soft Cheese, Toasted Multigrain Bread, Farmhouse Batch Multigrain, Boiled Egg, Broccoli & Stilton Cup Soup. Snacks/Other: Honey, White Rice Flour, Cocoa Powder (Unsweetened), Milk (Nonfat, Dry). more...
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losing 2.3 lb a week
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singingsprocket's weight history
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