Nonshot's Journal, 09 September 2012

196.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 111.18g | Prot: 116.79g | Carb: 74.36g.   Breakfast: Boiled Egg, Sliced Mild Cheddar Cheese, Regular Cream Cheese, Oven Roasted Shaved Turkey Breast Cold Cuts, Low Carb Tortillas. Lunch: Ranch Salad Dressing, Low Carb Tortillas, Chicken Breast Tenderloins, Creamy Caesar Dressing, Bacon. Dinner: Gates mild bar-b-q sauce, Marbled Cheddar Cheese, Sweet Baby Lettuce, Kraft Roka Brand Blue Cheese 16 FL OZ, Asparagus, Sugar, Pork Loin (Country-Style Ribs). Snacks/Other: Cream Stout, Coffee. more...

2526 kcal

Activities & Exercise: Golf (walking) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...