Weigh In record (no journal entry) for 25 October 2018
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2018:
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1619 kcal
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Fat: 68.33g | Prot: 120.40g | Carb: 135.61g.
Breakfast: Bananas. Lunch: Carrots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Beef or Meat Gravy, Mashed Potato, Green String Beans, Smithfield Pork Loin. Snacks/Other: Essential Everyday Dry Roasted Peanuts, Banana. more...
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gaining 4.7 lb a week
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