Weigh In record (no journal entry) for 22 October 2018
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2018:
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2617 kcal
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Fat: 160.57g | Prot: 97.75g | Carb: 220.41g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Carrots, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Campbell's Classic Chicken Noodle Soup, Grilled Cheese Sandwich. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces, Pistachio Nuts, Trader Joe's Dried Apricots, Strawberries, Fisher Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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