markdodgehome's Journal, 30 October 2018

160.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 78.23g | Prot: 61.58g | Carb: 114.02g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Great Value Crescent Roll, Jell-O Sugar Free Cherry, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) , Trader Joe's Cobb Salad with Chicken & Bacon. more...

1844 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...