Weigh In record (no journal entry) for 24 October 2018
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1239 kcal
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Fat: 90.46g | Prot: 63.00g | Carb: 47.86g.
Breakfast: Cream (Half & Half), Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Coffee with Cream, Pulled Pork. Dinner: Санта Бремор Икра Мойвы с Копченым Лососем, Avocados , Chicken Drumstick, Strawberries (Unsweetened, Frozen) . Snacks/Other: Kirkland Signature Nut Bar. more...
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gaining 5.4 lb a week
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StAnna72's weight history
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