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9/7/12
I saw the dietician today and a few more things were added to my list of things to do on my diet. My final caloric goal is 1400 per day, so she decreased me to 1500 calorie diet. I'm supposed to get in my 64 oz of water and eat more veggies. I've never been a big veggie eater. I like most vegetables, but don't eat them much. I'll have to make more of a point to eat more of them. I'm also supposed to start exercising. My plan is to check out the gym this weekend and sign up if it looks nice. I won't start exercising until my new swimming suit comes in the mail. I don't have a suit that fits anymore. It will take a bit of effort on my part to include exercise into my schedule. I hate going to the gym. I'm OK once I'm there. I just don't like making the trip, getting all wet/sweaty and having to get cleaned up. Maybe if I get into the habit, I'll sleep better at night?
I've been counting my protein and doing well with that, but I asked the dietician how many carbs, fats and proteins would be acceptable for me. She gave me some numbers to give me an idea how I'm doing with all that. Protein=more than 60 gms/day, Fats= 40-45 gms/day, and Carbs 165-175 gms/day. I did better on my diet than I thought I was doing. I need to decrease my carbs and fats a bit more, but I was close to my goals. Overall she was happy with my progress. I see my primary care physician in a couple weeks and we'll see what he has to say.
Diet Calendar Entries for 08 September 2012:
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1370 kcal
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Fat: 50.87g | Prot: 123.88g | Carb: 133.70g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, nectarine. Lunch: Advantage Chocolate Peanut Butter Bar, Tap Water, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Dinner: tuna salad with crackers, Chicken and Wild Rice Soup, Mojito, Tap Water, Advantage Chocolate Peanut Butter Bar. Snacks/Other: No Sugar Added Rice Pudding. more...
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4383 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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