Weigh In record (no journal entry) for 23 October 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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767 kcal
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Fat: 28.55g | Prot: 46.73g | Carb: 84.83g.
Breakfast: Herbalife Shake Chocomint. Lunch: Herbalife Nutritional Shake Mix Wild Berry, Sayur Campuran, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Bandeng Goreng. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sosis Daging Sapi, Tahu Goreng. Snacks/Other: Jeruk Keprok. more...
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2073 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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