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Cindie0403
Journal
23 May 10
Cindie0403's Journal, 23 May 2010
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Weigh In record (no journal entry) for 23 May 2010
151.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2010:
1136 kcal
Fat: 41.03g | Prot: 53.63g | Carb: 122.15g.
Breakfast:
Red Delicious Apples, Plain Yogurt (Whole Milk).
Lunch:
Carrots.
Dinner:
Pork Tamale, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast, Red Salsa, Tortilla Corn Chips.
more...
1866 kcal
Activities & Exercise:
Circuit Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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