Weigh In record (no journal entry) for 22 October 2018
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292.1 lb
Lost so far: 16.5 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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958 kcal
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Fat: 57.04g | Prot: 103.70g | Carb: 0.00g.
Breakfast: Filete de Res. more...
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losing 0.6 lb a week
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flaviojhon's weight history
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