Weigh In record (no journal entry) for 07 September 2012
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2731 kcal
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Fat: 93.41g | Prot: 125.67g | Carb: 336.27g.
Breakfast: Zucker, Vollkorn Knäckebrot, Aceto Balsamico Di Modena, Vita Leinöl, Extra Natives Olivenöl, Feta, Tomaten. Lunch: Zucker, Corn Flakes, Bio Ziegenmilch, Fit-Milch 0,5%, Multi Protein Complex Banane, Karotten Saft. Dinner: Vollkorn Knäckebrot, Mandeln, Cashewkerne, Getrocknete Cranberries, Kalifornische Walnusskerne, Haferflocken, Magerquark. Snacks/Other: Multisaft, Birnen, Krapfen. more...
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steady weight
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