Weigh In record (no journal entry) for 09 September 2012
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1745 kcal
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Fat: 93.55g | Prot: 82.19g | Carb: 144.26g.
Lunch: Kristallzucker, Ei, Rapsöl, Zwiebeln, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Vollkorn Knäckebrot, Feta, Rapsöl, Tomaten, Multi Protein Complex Banane, Entrahmte H-Milch. Snacks/Other: Edel Bitter 85% Kakao, Gold. more...
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gaining 3.9 lb a week
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