Weigh In record (no journal entry) for 20 October 2018
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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3405 kcal
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Fat: 88.99g | Prot: 150.80g | Carb: 498.37g.
Breakfast: Force Up Pasta Integral de Amendoim Torrado, Max Titanium Creatina, Wickbold Pão de Forma Integral, Iridium Labs Minotauro. Lunch: Frango a Milanesa, Spoleto Carne de Sol, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Adria Macarrão Espaguete 8, Arroz Branco (Cozido). Dinner: Aymoré Biscoito de Maisena, McDonald's Pão na Chapa, Frisco Suco de Limão, Rosca de Polvilho. Snacks/Other: Richester Biscoito Recheado Sabor Chocolate Amori, Nestlé Passatempo Recheado Chocolate, Turma da Mônica Maçã, Hortifruti Manga Tommy, Body Action Isolate Definition 100% Protein Isolate. more...
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2908 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...
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gaining 0.3 lb a week
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