Weigh In record (no journal entry) for 06 September 2012
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1370 kcal
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Fat: 44.86g | Prot: 83.45g | Carb: 161.38g.
Breakfast: Hamburger or Hotdog Rolls, fried egg, pancake, black coffee, jam. Lunch: bun, rice, belly pepper, roquefort cheese, green olive, watermelon, mix vegetables. Dinner: Cooked Green String Beans (from Fresh), melon, chicken breast. Snacks/Other: coffee. more...
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losing 3.1 lb a week
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