Karlissimo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 924 * 62%
fat: 23.50g
|
protein: 18.10g
|
carbs: 97.91g
- -
November 2012
Fri 2nd: 36 * 2%
fat: 4.06g
|
protein: 0.04g
|
carbs: 0.00g
- -
September 2012
Wed 19th: 1301 87%
fat: 47.69g
|
protein: 73.49g
|
carbs: 149.10g
- -
Tue 18th: 1640 109%
fat: 44.19g
|
protein: 59.67g
|
carbs: 251.51g
- -
Mon 17th: 1559 104%
fat: 48.82g
|
protein: 107.81g
|
carbs: 175.82g
- -
Sun 16th: 1481 99%
fat: 52.66g
|
protein: 112.16g
|
carbs: 143.86g
- -
Sat 15th: 1779 119%
fat: 66.94g
|
protein: 147.64g
|
carbs: 150.42g
- -
Fri 14th: 1623 108%
fat: 63.85g
|
protein: 123.26g
|
carbs: 138.65g
- -
Wed 12th: 1523 102%
fat: 35.46g
|
protein: 67.72g
|
carbs: 236.31g
- -
Tue 11th: 1606 107%
fat: 64.10g
|
protein: 108.49g
|
carbs: 151.38g
- -
Mon 10th: 1597 * 106%
fat: 48.39g
|
protein: 72.56g
|
carbs: 228.91g
- -
Sun 9th: 1609 * 107%
fat: 61.85g
|
protein: 52.65g
|
carbs: 214.68g
- -
Sat 8th: 1585 106%
fat: 60.87g
|
protein: 115.11g
|
carbs: 145.59g
- -
Fri 7th: 1564 104%
fat: 52.99g
|
protein: 123.18g
|
carbs: 149.40g
- -
Thu 6th: 1370 91%
fat: 44.86g
|
protein: 83.45g
|
carbs: 161.38g
- -
Wed 5th: 1327 * 88%
fat: 36.72g
|
protein: 64.74g
|
carbs: 192.44g
- -
August 2012
Mon 13th: 2034 136%
fat: 64.31g
|
protein: 92.53g
|
carbs: 280.14g
- -
Sun 12th: 1541 103%
fat: 70.81g
|
protein: 135.97g
|
carbs: 88.95g
- -
Sat 11th: 1526 102%
fat: 31.43g
|
protein: 80.73g
|
carbs: 235.71g
2639*  1113

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