Weigh In record (no journal entry) for 05 September 2012
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1327 kcal
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Fat: 36.72g | Prot: 64.74g | Carb: 192.44g.
Breakfast: egg, jam, White Bread, black coffee, butter. Lunch: breaded fish, sweet and sour fish, mix vegetables, papaya, watermelon, wedged potato. Dinner: green bean, yoghurt, rice. Snacks/Other: red apple. more...
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losing 0.6 lb a week
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