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Today i weighed myself on the scale and i lost a pound because i do everything the right day by eating 5-6 meals a day and strength training 4 days a week and also do Cardio 5 days a week.
Diet Calendar Entries for 05 September 2012:
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1534 kcal
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Fat: 64.95g | Prot: 76.80g | Carb: 170.81g.
Breakfast: pure protein bar. Lunch: milk, peanut and butter jelly sandwich, banana. Dinner: 1/2 avocado, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), tomato. Snacks/Other: weight watchers chocolate chip cookie dough sundae. more...
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3211 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
woo i feel proud of myself i lost one pound and that pretty soon i will be buying myself a new bathing suit.
05 Sep 12 by member: rabbits86
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