Weigh In record (no journal entry) for 17 October 2018
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187.2 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1735 kcal
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Fat: 82.00g | Prot: 135.00g | Carb: 133.00g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Whey Creatine Punch, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kirkland Signature Fully Cooked Bacon, BodyTech Creatine Monohydrate, Naturegg Eggs, Kirkland Signature Optifiber, Water, MusclePharm Combat Powder - Chocolate Milk, CytoSport CytoCarb II. Dinner: Michael Angelo's Eggplant Parmesan, No Name Mixed Vegetables. more...
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2593 kcal
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Activities & Exercise:
SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 21.0 lb a week
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