Weigh In record (no journal entry) for 16 October 2018
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121.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1494 kcal
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Fat: 55.58g | Prot: 73.67g | Carb: 173.31g.
Breakfast: Palta Hass, Nescafe Cafe Con Leche, Quaker Old Fashioned Oats, Egg Omelet, Nescafe Cafe Con Leche. Lunch: Miraflores Arroz, Sopraval Trutro Corto Pavo. Dinner: Quillayes Queso Mantecoso, Marraqueta, Nescafe Cafe Con Leche. Snacks/Other: Habas Cocidas al Horno, Nestlé Sahne-Nuss (35g), Loncoleche Protein Shot, Oranges. more...
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2018 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 6 hours and 7 minutes. more...
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gaining 0.2 lb a week
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