Weigh In record (no journal entry) for 16 October 2018
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143.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1624 kcal
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Fat: 63.05g | Prot: 78.86g | Carb: 234.73g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Great Value Sharp Cheddar Cheese, Schermer Pecans Chocolate Covered Pecans, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Great Value Sharp Cheddar Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 0.6 lb a week
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