doyle20's Journal, 04 September 2012

206.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 67.82g | Prot: 301.24g | Carb: 198.42g.   Breakfast: Oatmeal, Cooked Egg White. Lunch: Chocolate Weetabix, Brown Rice (Long-Grain), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nonfat or Fat Free Processed Cream Cheese, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Greek Style Creamy Yogurt, Granola, Chicken Breast (Skin Not Eaten), Peanuts, Bananas, Nonfat Plain Yogurt, Whey Isolate. more...

3161 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...