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PShearing
Journal
16 Oct 18
PShearing's Journal, 16 October 2018
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Weigh In record (no journal entry) for 16 October 2018
165.6 lb
Lost so far:
29.3 lb
.
Still to go:
11.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 October 2018:
1139 kcal
Fat: 68.29g | Prot: 108.68g | Carb: 13.10g.
Lunch:
Hard-Boiled Egg.
Dinner:
Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Cheong Hing Tea Company Oolong Tea, Cadbury Old Gold Dark Chocolate Roast Almond, Green Tea.
more...
2213 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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