Weigh In record (no journal entry) for 21 May 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1404 kcal
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Fat: 89.16g | Prot: 118.86g | Carb: 37.09g.
Breakfast: water, Egg Omelet or Scrambled Egg, coffee, Sugar Free French Vanilla Coffee Creamer, splenda. Lunch: water, Cooked Okra (from Fresh), lemon pepper, dijon mustard, kraft mayonnaise, fish. Dinner: water, Egg, bacon . Snacks/Other: atkins bars, atkins shake. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
2 pounds in 2 days. Alright, keep up the good work!
21 May 10 by member: ctlss
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Great job GaGirl! That is wonderful.
21 May 10 by member: kmartin
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