Weigh In record (no journal entry) for 04 September 2012
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179.9 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1610 kcal
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Fat: 42.33g | Prot: 104.21g | Carb: 205.26g.
Breakfast: Mamão, Queijo Cottage (sem Gordura), Pão de Forma Light sem Casca, Leite Desnatado, Coalhada Light. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Azeite de Oliva, Bacalhau Empanado no Forno. Dinner: Pão de Batata. more...
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2001 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 0.8 lb a week
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