Reina964's Journal, 02 November 2012

Inicio das caminhada

181.0 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 28.82g | Prot: 41.90g | Carb: 151.64g.   Breakfast: Leite Desnatado, Coalhada Light. Lunch: Torta de Palmito, Arroz Integral. more...

2099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...