Weigh In record (no journal entry) for 03 September 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1706 kcal
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Fat: 42.00g | Prot: 64.73g | Carb: 259.85g.
Lunch: Baby Carrots, Bananas, Sliced Ham (Extra Lean), Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: White Rice, Beef Mongolian. Snacks/Other: Fruit Bar No Sugar Added, Premium Fudge Bars, Tortilla Chips, Fruit Bar No Sugar Added, Lowfat Passion Fruit Greek Yogurt, Snyders Braided Twist Honey Wheat. more...
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3151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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