Weigh In record (no journal entry) for 03 September 2012
|
225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2012:
|
1736 kcal
|
Fat: 73.69g | Prot: 87.66g | Carb: 195.69g.
Breakfast: French Vanilla Cappuccino, Sliced Almonds, Special K Oats & Honey Cereal, Milk (1% Lowfat with Added Vitamin A) , freeze dried raspberries, Sugar Free French Vanilla Creamer, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Calcium Gummy Vitamins. Lunch: Nectarines . Dinner: Lettuce Trio, Italian Vinaigrette with Extra Virgin Olive Oil, Sliced Almonds, Grilled Chicken Breast Strips, Feta Cheese . Snacks/Other: Honey Roasted Mixed Nuts, Low Fat Ice Cream Bars - White Mint Truffle, Sugar Free French Vanilla Creamer, Frozen Tropical Fruit Blend, Milk (1% Lowfat with Added Vitamin A) , Parmesan Garlic Potato Chips. more...
|
|
2658 kcal
|
Activities & Exercise:
Desk Work - 48 minutes, Stretching (yoga) - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|