Weigh In record (no journal entry) for 12 October 2018
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128.1 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1137 kcal
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Fat: 20.97g | Prot: 56.54g | Carb: 180.47g.
Breakfast: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Weight Watchers Latte Scremato UHT. Lunch: Beretta Pesto Senz'aglio, De Cecco Pasta di Kamut, Mele Golden Delicious. Dinner: Esselunga Cavolfiori a Rosette, Esselunga Bio Pisellini Primizia, Olio Extra Vergine di Oliva, Wasa Integrale, Delicius Sgombro al Naturale. Snacks/Other: Mela, Esselunga Yogurt Magro 0,1%, Clementine. more...
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losing 2.1 lb a week
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 Comments
11 Oct 18 by member: xander69
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@xander69 ciao, (entro di rado, periodo frenetico😓), todo bien?
12 Oct 18 by member: dietfast77
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Ciao @dietfast77, frenetico anche per me. Però tutto bene. 😘
12 Oct 18 by member: xander69
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