Joined July 2015
Weight History

Start Weight
134.9 lb
Lost so far: 9.0 lb

Current Weight
125.9 lb
Performance: Steady

Goal Weight
121.3 lb
Still to go: 4.6 lb

dietfast77's Weight History


Online now hardcontrol92
last weighin: losing 2.2 lb a week Down
Online now DavetheBrave86
last weighin: losing 2.5 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.5 lb a week Down

dietfast77's Cookbook

cals: 72kcal | fat: 2.48g | carbs: 11.66g | prot: 1.71g
Pancake Vegan
Pancake senza latte-uova-burro, velocissimi.
cals: 112kcal | fat: 4.42g | carbs: 12.72g | prot: 6.82g
Hamburger di Spinaci
Hamburger completamente vegetali con spinaci.
cals: 59kcal | fat: 0.87g | carbs: 8.72g | prot: 4.23g
Falafel Proteici
Falafel di ceci con aggiunta di proteine in polvere, non fritti.
cals: 368kcal | fat: 9.42g | carbs: 57.73g | prot: 10.67g
Piadina Integrale
Piadina fatta con 2 farine differenti.
cals: 204kcal | fat: 6.40g | carbs: 30.40g | prot: 7.10g
Hamburger di Lenticchie e Quinoa
Un secondo vegetariano light.
view complete cookbook

Other Related Links


dietfast77's journal

19 December 2017

vediamo se oggi funziona
on diet dietfast77's own diet  

16 December 2017

on diet dietfast77's own diet  

dietfast77's Recent Food & Exercise

dietfast77's Recent Activity

dietfast77's Own Activity

dietfast77 recorded a Journal Entry.
dietfast77 supported ireneciao's Journal Entry.
dietfast77 supported Mel87Mel's Journal Entry.
dietfast77 supported l.turin's Journal Entry.


DavetheBrave86 commented on Mel87Mel's Journal Entry.
hardcontrol92 commented on their Journal Entry.
MicoFit supported SAFI0's Journal Entry.

Other Member Diet Recent Activity

Siegels recorded a Weight Entry at 145.4 lb.
BigRed89 recorded a Weight Entry at 217.2 lb.
forrestb2 supported maeday42's Journal Entry.
Sapphire Gemini commented on their Journal Entry.
Jozette99 recorded a Journal Entry and a Weight Entry at 216.2 lb.
terriquinn supported maeday42's Journal Entry.
Bippi recorded a Weight Entry at 110.5 lb.
paperdoll2003 commented on maeday42's Journal Entry.