dietfast77
Joined July 2015
Posts
483
Following
67
Followers
189
Weight History

Start Weight
134.9 lb
Lost so far: 9.3 lb

Current Weight
125.7 lb
Performance: losing 0.5 lb a week

Goal Weight
121.3 lb
Still to go: 4.4 lb

dietfast77's Weight History


Following

Online now valel_82
last weighin: losing 2.6 lb a week Down
 
Online now l.turin
last weighin: losing 0.8 lb a week Down
Online now xander69
last weighin: gaining 0.4 lb a week Up
 
Debirtz
only visible to followers


dietfast77's Cookbook

cals: 72kcal | fat: 2.48g | carbs: 11.66g | prot: 1.71g
Pancake Vegan
Pancake senza latte-uova-burro, velocissimi.
cals: 112kcal | fat: 4.42g | carbs: 12.72g | prot: 6.82g
Hamburger di Spinaci
Hamburger completamente vegetali con spinaci.
cals: 59kcal | fat: 0.87g | carbs: 8.72g | prot: 4.23g
Falafel Proteici
Falafel di ceci con aggiunta di proteine in polvere, non fritti.
cals: 368kcal | fat: 9.42g | carbs: 57.73g | prot: 10.67g
Piadina Integrale
Piadina fatta con 2 farine differenti.
cals: 204kcal | fat: 6.40g | carbs: 30.40g | prot: 7.10g
Hamburger di Lenticchie e Quinoa
Un secondo vegetariano light.
view complete cookbook

Other Related Links

Members


dietfast77's journal

06 June 2018

on diet dietfast77's own diet  

06 June 2018

vitamine ~ ~ v
on diet dietfast77's own diet  

dietfast77's Recent Food & Exercise


dietfast77's Recent Activity

dietfast77's Own Activity

dietfast77 commented on Lizzy7760's Journal Entry.
dietfast77 commented on Lizzy7760's Journal Entry.
dietfast77 commented on Lizzy7760's Journal Entry.
dietfast77 commented on Lizzy7760's Journal Entry.

Following

valel_82 commented on RooNF's Journal Entry.
xander69 is following Rebebe21.

Other Member Diet Recent Activity

baskington commented on lgdavid's Weight Entry.
victortnt recorded a Weight Entry at 193.8 lb.
fitria apriliani recorded a Weight Entry at 134.7 lb.
Карина Сизмина recorded a Journal Entry.
fitultra recorded a Weight Entry at 182.5 lb.
lgdavid recorded a Weight Entry at 202.8 lb.
Juliecarter recorded a Weight Entry at 187.0 lb.
croclacrimae recorded a Weight Entry at 211.6 lb.