dietfast77 - Member

dietfast77

Joined July 2015

Posts

496

Following

Followers

Weight History

Start Weight

134.9 lb

Lost so far: 8.4 lb

Current Weight

126.5 lb
Performance: losing 0.2 lb a week

Goal Weight

121.3 lb

Still to go: 5.3 lb

dietfast77's Weight History

cals: 72kcal | fat: 2.48g | carbs: 11.66g | prot: 1.71g

Pancake senza latte-uova-burro, velocissimi.

cals: 112kcal | fat: 4.42g | carbs: 12.72g | prot: 6.82g

Hamburger completamente vegetali con spinaci.

cals: 59kcal | fat: 0.87g | carbs: 8.72g | prot: 4.23g

Falafel di ceci con aggiunta di proteine in polvere, non fritti.

cals: 368kcal | fat: 9.42g | carbs: 57.73g | prot: 10.67g

Piadina fatta con 2 farine differenti.

cals: 204kcal | fat: 6.40g | carbs: 30.40g | prot: 7.10g

Un secondo vegetariano light.

view complete cookbook

	1 tsp Olio Extra Vergine di Oliva
	2 servings Wasa Integrale
	2 servings Cuoco di Bordo Filetti di Branzino
	Desk Work
	Abdominal (Sit Ups)
	Stair Climber (Stepper)