dietfast77
Joined July 2015
Posts
411
Following
66
Followers
156
Weight History

Start Weight
134.9 lb
Lost so far: 9.0 lb

Current Weight
125.9 lb
Performance: Steady

Goal Weight
121.3 lb
Still to go: 4.6 lb

dietfast77's Weight History


Following

Online now xander69
last weighin: losing 0.3 lb a week Down
 
Online now Mel87Mel
last weighin: losing 1.0 lb a week Down
Debirtz
only visible to followers
 
tiziana.arte
last weighin: gaining 1.3 lb a week Up


dietfast77's Cookbook

cals: 72kcal | fat: 2.48g | carbs: 11.66g | prot: 1.71g
Pancake Vegan
Pancake senza latte-uova-burro, velocissimi.
cals: 112kcal | fat: 4.42g | carbs: 12.72g | prot: 6.82g
Hamburger di Spinaci
Hamburger completamente vegetali con spinaci.
cals: 59kcal | fat: 0.87g | carbs: 8.72g | prot: 4.23g
Falafel Proteici
Falafel di ceci con aggiunta di proteine in polvere, non fritti.
cals: 368kcal | fat: 9.42g | carbs: 57.73g | prot: 10.67g
Piadina Integrale
Piadina fatta con 2 farine differenti.
cals: 204kcal | fat: 6.40g | carbs: 30.40g | prot: 7.10g
Hamburger di Lenticchie e Quinoa
Un secondo vegetariano light.
view complete cookbook

Other Related Links

Members


dietfast77's journal

19 April 2018

facciamo una giornata dei piatti light e brutti? vince il più brutto.
on diet dietfast77's own diet  

19 April 2018

ho trovato il modo di fare gli addominali in uno spazio minuscolo con 1 water✌
on diet dietfast77's own diet  

dietfast77's Recent Food & Exercise


dietfast77's Recent Activity

dietfast77's Own Activity

dietfast77 commented on Polinaferari's Journal Entry.
dietfast77 commented on Polinaferari's Journal Entry.
dietfast77 commented on angelomio75's Journal Entry.
dietfast77 supported angelomio75's Journal Entry.

Following

Mel87Mel commented on RooNF's Journal Entry.

Other Member Diet Recent Activity

treeremoval01 recorded a Weight Entry at 80.0 lb.
bethkabran supported RahRahRoozie's Weight Entry.
RichS71 recorded a Weight Entry at 236.6 lb.
chrisw77 recorded a Weight Entry at 148.0 lb.
Dbulls supported cheren0505's Journal Entry.
heewon9304 recorded a Journal Entry.
TobiCM is following Swiiila.
victortnt recorded a Weight Entry at 194.7 lb.