| December 2018 |
| Sun 9th: |
1060 *
|
88%
|
fat: 31.66g |
| |
protein: 54.15g |
| |
carbs: 142.08g |
|
-
|
-
|
| Mon 3rd: |
293 *
|
24%
|
fat: 9.50g |
| |
protein: 2.20g |
| |
carbs: 49.60g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
1296 *
|
108%
|
fat: 61.59g |
| |
protein: 47.41g |
| |
carbs: 130.19g |
|
-
|
-
|
| Thu 22nd: |
1059 *
|
88%
|
fat: 23.39g |
| |
protein: 77.09g |
| |
carbs: 128.29g |
|
-
|
-
|
| Tue 20th: |
721 *
|
60%
|
fat: 22.35g |
| |
protein: 13.94g |
| |
carbs: 120.12g |
|
-
|
-
|
| Mon 19th: |
305 *
|
25%
|
fat: 12.30g |
| |
protein: 5.10g |
| |
carbs: 47.30g |
|
-
|
-
|
| Sun 18th: |
1195 *
|
100%
|
fat: 39.00g |
| |
protein: 65.66g |
| |
carbs: 150.84g |
|
-
|
-
|
| Sat 17th: |
1244 *
|
104%
|
fat: 40.10g |
| |
protein: 75.55g |
| |
carbs: 147.06g |
|
-
|
-
|
| Fri 16th: |
1121 *
|
93%
|
fat: 37.61g |
| |
protein: 84.65g |
| |
carbs: 109.53g |
|
-
|
-
|
| Fri 9th: |
220 *
|
18%
|
fat: 2.20g |
| |
protein: 10.20g |
| |
carbs: 40.60g |
|
-
|
-
|
| Thu 8th: |
1169 *
|
97%
|
fat: 26.49g |
| |
protein: 43.79g |
| |
carbs: 193.77g |
|
-
|
-
|
| Wed 7th: |
1398 *
|
116%
|
fat: 31.73g |
| |
protein: 61.20g |
| |
carbs: 225.29g |
|
-
|
-
|
| Tue 6th: |
1166 *
|
97%
|
fat: 34.40g |
| |
protein: 55.29g |
| |
carbs: 157.28g |
|
-
|
-
|
| Mon 5th: |
1052 *
|
88%
|
fat: 38.62g |
| |
protein: 49.07g |
| |
carbs: 119.20g |
|
-
|
-
|
| Sun 4th: |
1265 *
|
105%
|
fat: 31.50g |
| |
protein: 72.42g |
| |
carbs: 167.62g |
|
-
|
-
|
| Fri 2nd: |
1102 *
|
92%
|
fat: 22.55g |
| |
protein: 52.57g |
| |
carbs: 168.25g |
|
-
|
-
|
| Thu 1st: |
1249 *
|
104%
|
fat: 38.49g |
| |
protein: 75.06g |
| |
carbs: 146.38g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1103 *
|
92%
|
fat: 20.48g |
| |
protein: 73.35g |
| |
carbs: 152.24g |
|
-
|
-
|
| Mon 29th: |
187 *
|
16%
|
fat: 5.30g |
| |
protein: 3.00g |
| |
carbs: 30.60g |
|
-
|
-
|
| Wed 24th: |
144 *
|
12%
|
fat: 0.84g |
| |
protein: 5.28g |
| |
carbs: 25.80g |
|
-
|
-
|
