Weigh In record (no journal entry) for 11 October 2018
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234.6 lb
Lost so far: 23.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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939 kcal
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Fat: 20.25g | Prot: 40.62g | Carb: 164.69g.
Breakfast: Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain, 2% Fat Milk, Sugar, Coffee with Milk. Lunch: Tribe Everything Hummus, Cub Foods Whole Grain Bread. Dinner: Cub Foods Whole Grain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Just 2 Good! Western Light Dressing, Dasani Bottled Water (16.9 oz), Boca Original Vegan Meatless Burgers, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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