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Good week!
I worked out for 45mins and watched what I ate.
Really trying to cut down on carbs, although Sunday was a free day and ate some bread.
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2012:
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1082 kcal
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Fat: 26.82g | Prot: 62.37g | Carb: 171.42g.
Breakfast: low fat greek yogurt, banana, fat free milk. Lunch: avocado, tomatoe, cucumber, canned tuna. Dinner: oat milk, wheat bran cereal. Snacks/Other: rice cakes, table sugar, expresso coffee. more...
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losing 3.0 lb a week
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