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I've dieted off and on for most of my life. Once I hit 22, my metabolism took a nose dive. I've been able -- through diet and exercise -- to hit my goals, but I always slack off and regain the weight.
Last year, I wound up dealing with a herniated disc in my lower back. It took me months to walk without pain, and I still have difficulty bending over or lifting much weight at all. To keep the disc from rupturing further, I need to lose the weight and strengthen my core muscles.
This is when I change my life for the better. I have a local support structure, including my lovely wife, and I have the will and desire to make something of myself.
I know it will take time, but it's time worth taking.
Diet Calendar Entries for 02 September 2012:
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2450 kcal
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Fat: 113.42g | Prot: 77.69g | Carb: 276.81g.
Breakfast: Mini Corn Dogs, Diet Dr. Pepper, Jack in the Box Mini Egg Rolls. Lunch: Slim-Fast Creamy Milk Chocolate Shake. Dinner: McDonald's French Fries, Big Mac, French Bread, Brie, McDonald's Ice Cream Cone, Diet Dr. Pepper. Snacks/Other: Slim-Fast Peanut Butter Crunch Time, bottled water, Rockstar Recovery Grape, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3120 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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