Weigh In record (no journal entry) for 10 October 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1704 kcal
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Fat: 78.30g | Prot: 113.78g | Carb: 133.27g.
Breakfast: Nice & Natural Protein Nut Bar, Cheezels Original Cheezels (Box), Coles Lite Milk. Lunch: Avocado, Salad Fresh Kale Slaw. Dinner: Pink Lady Apples, Belmont Biscuit Co Rice Entice, Kraft Smooth Peanut Butter, Baked or Grilled Salmon, Planet Food Vegan Protien, Blue Mussel (Cooked, Moist Heat), Brown Rice. more...
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gaining 17.0 lb a week
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MiddleAgeTeenager's weight history
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