Weigh In record (no journal entry) for 09 October 2018
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1090 kcal
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Fat: 29.02g | Prot: 64.63g | Carb: 141.31g.
Breakfast: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Weight Watchers Latte Scremato UHT. Lunch: Wasa Integrale, Esselunga Cavolfiori a Rosette, Esselunga Cipolline, Esselunga Riso Basmati Rapido, Mele Golden Delicious, Olio Extra Vergine di Oliva. Dinner: Esselunga Cavolfiori a Rosette, Cuoco di Bordo Filetti di Branzino, Wasa Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Yogurt Magro 0,1%, Clementine. more...
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losing 0.9 lb a week
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