Weigh In record (no journal entry) for 01 September 2012
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253.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1210 kcal
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Fat: 66.00g | Prot: 84.80g | Carb: 55.80g.
Lunch: Chili (Bowl), House Salad, Budweiser Select 55 Premium Light Beer. Dinner: top round london broil roast beef, Diet Mountain Dew, Crusty French Loaf, Colby Jack Cheese, Low-moisture Part-skim Mozzarella Shredded Cheese, Hardwood Smoked Fully Cooked Bacon, Deli Shaved Honey Ham. Snacks/Other: Diet Pepsi (Bottle). more...
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losing 0.9 lb a week
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