dgadrim's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
252.0 lb Lost so far: 8.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
763 kcal Fat: 18.16g | Prot: 28.20g | Carb: 123.39g.   Breakfast: Sprite (20 oz Bottle), Yellow Mustard, Kraft American Singles, Large Grade A Eggs, Hardwood Smoked Fully Cooked Bacon, Honey Wheat Bagels. more...
losing 2.1 lb a week

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