Weigh In record (no journal entry) for 08 October 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1066 kcal
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Fat: 43.84g | Prot: 50.37g | Carb: 127.20g.
Breakfast: Blueberries, Milk (Nonfat), Kellogg's Bran Flakes, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Boar's Head Lower Sodium Turkey Breast, Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Oil, Tea with Milk, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cooked Dry Chickpeas, A Taste of Thai Lite Coconut Milk. Snacks/Other: Coffee with Milk. more...
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gaining 0.2 lb a week
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