Andi1971's Journal, 01 September 2012

177.8 lb Lost so far: 9.8 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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373 kcal

Fat: 20.72g | Prot: 18.50g | Carb: 36.76g.   Breakfast: eggs, bell pepper. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: celery, Smooth Peanut Butter (with Salt). more...

2727 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...