Weigh In record (no journal entry) for 31 August 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2985 kcal
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Fat: 95.97g | Prot: 113.52g | Carb: 422.75g.
Breakfast: Original Whey Protein Bar - Chocolate Crunchy Peanut Butter (15 g Protein), Dr. Pepper (12 oz Can), Hash Brown, Egg McMuffin. Lunch: Dr. Pepper, California Roll. Dinner: Instant Oatmeal - Apples & Cinnamon, Cheddar Cheese, 4% California Style Cottage Cheese. more...
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gaining 2.7 lb a week
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