Weigh In record (no journal entry) for 01 November 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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3849 kcal
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Fat: 121.62g | Prot: 205.44g | Carb: 496.53g.
Breakfast: Thirst Quencher Fruit Punch (Bottle), 100% Whole Grain Oatmeal, Whole Milk, Peanut Butter, Carnivor Mass. Lunch: Cherry Coke, 14" Pepperoni Pizza, Carb Conscious Chocolate Peanut Butter Wafer Crunch (Large), Recovery Drink. Dinner: Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Country Oat Bread. Snacks/Other: Pumpkin Roll, Creamy Peanut Butter, Whole Milk, Amplified Mass XXX. more...
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losing 0.8 lb a week
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