Weigh In record (no journal entry) for 06 October 2018
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146.4 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2194 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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