Weigh In record (no journal entry) for 31 August 2012
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211.6 lb
Lost so far: 32.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1066 kcal
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Fat: 59.73g | Prot: 96.17g | Carb: 36.75g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Iced Coffee, Peanut Butter Protein Bar. more...
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3739 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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