Weigh In record (no journal entry) for 04 October 2018
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188.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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2605 kcal
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Fat: 73.00g | Prot: 215.00g | Carb: 256.00g.
Breakfast: Whey Creatine Punch, CytoSport CytoCarb II, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MusclePharm Combat Powder - Chocolate Milk, Water. Lunch: Food Lion Lima Beans, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Premium Chunk Chicken Breast, Kroger Canned Spinach. Dinner: Field Roast Classic Meatloaf, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Food Lion Lima Beans. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Daily Chef Vanilla Pound Cake. more...
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4316 kcal
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Activities & Exercise:
QDS HMS LBK TGH CVS GLT - 1 hour and 30 minutes, bcp tcp abs obl - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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