fitandfiesty's Journal, 30 August 2012

250.8 lb Lost so far: 6.2 lb.    Still to go: 115.7 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 59.18g | Prot: 95.39g | Carb: 202.37g.   Breakfast: swiss miss, low fat plain soy milk, Body by Vi Nutritional Shake Mix. Lunch: vanilla pudding snacks, chicken breast portion, Green Cabbage, Cooked Carrots. Snacks/Other: cracker crisps, drizzled mini crisps, nature valley oat and honey granola bar, fudge dipped choc chip granola bar, tartar sauce, hamburger bun, Baked Breaded or Battered Flounder. more...

3777 kcal

Activities & Exercise: Standing - 1 hour, singing in choir - 2 hours, Sitting - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, getting dressd - 1 hour, Driving - 30 minutes. more...